Northgate Chiropractic Monthly Calendars & Health Links

MARCH APRIL MAY
S M T W T F S S M T W T F S S M T W T F S
1 X   X 2 3 4 5 X 1 2 3 X
X 4 5 6 7 8 X X 8 9 10 11 12 X X 6 7 8 9 10 X
X 11 12 13 14 15 X X 15 16 17 18 19 X X 13 14 15 16 17 X
X 18 19 20 21 22 X X 22 23 24 25 26 X X X 21 22 23 X X
X X X X X X X X 29 30 X 27 28 29 30 31
 X

WE ARE CLOSED ON THE DAYS MARKED ‘X’

 

Dr. Lynes Will be away from March 25th – april 1st. He will be back in the office on Tues April 2nd.

 

Please find home stretches, yoga and exercise on YouTube recommended by Dr. Lynes below.

20 Min Exercise for Seniors

https://www.youtube.com/watch?v=8CE4ijWlQ18

7 Upper Back Stretches For Pain Relief:

https://www.youtube.com/watch?v=vuGnzLxRvZM

11 Best Lower Back Stretches For Pain & Stiffness:

https://www.youtube.com/watch?v=CdCClhtKH2Q

Yoga For Complete Beginners – 20 Minute Home Yoga Workout!:

https://www.youtube.com/watch?v=v7AYKMP6rOE

HEALTH LINKS

 

Seroyal

http://www.seroyal.ca/?SID=gh5hg2hqmiu5ffjblvpk97p7f1&___store=seroyal_ca

Dr. Reckeweg

http://biolonreco.ca/brands/dr-reckeweg/

Vitality Depot

https://vitalitydepot.ca/

Biofreeze

http://www.biofreeze.com/

Motion Medicine

http://www.motion-medicine.com/

Foot Levelers

http://www.footlevelers.com/

The Orthotic Group

http://www.theorthoticgroup.com/